Top 5 Tips for Getting Slim
Achieving a slimmer figure doesn’t happen the same way for every body type.
Some people’s bodies will change faster, while others take a longer time to create a noticeable difference. But, there are some things everyone can do to help move the process along.
Here are five simple tips to get slim.
1. Drink More Water
Drinking enough water is about more than staying hydrated.
Water helps you feel energized throughout the day, to the point that it can boost your metabolism. It also helps you curb hunger and cravings.
Everyone’s water needs and retention are a little different, though. A reasonable goal is to aim for about 8 glasses a day.
If you aren’t much of a water drinker, try to:
- Always have a reusable water bottle with you
- Flavor your water with natural ingredients
- Commit to drinking one glass before every meal
Such habits create a healthy lifestyle beyond just tips to get slim. Drinking enough water can improve brain functions like memory and alertness.
2. Make the Right Food Choices
Beyond adding more water to your diet, try to incorporate foods high in fiber and healthy fats.
Fiber helps lower inflammation and fight your appetite.
Healthy fats keep your energy up throughout the day.
Such fats include monounsaturated and polyunsaturated – like almonds, avocados, and olive oil. Saturated fats, on the other hand, are better to stay away from.
3. Get a Good Night’s Rest
Sleep is connected to healthy living in many ways.
Take your everyday habits, for example.
When you don’t sleep well, you’re more likely to get an extra coffee or skip your workout entirely. Black coffee is one thing, but specialty drinks and syrups add up. Not to mention the toll of not having a regular gym routine.
More importantly, sleep affects hunger hormones like ghrelin and leptin.
These can make you feel hungrier than you actually are, which leads to overeating. Or, they might mean you eat less than you should, in which case your body will hold on to fat for energy reserves.
4. Find Your Workout
As you’re trying new ways to get slim, remember there is not one standard to do it.
Exercise is part of the process, but there are endless amounts of workouts to choose from.
Some people might pick up running a few times a week in the morning. Others will fall in love with a hot yoga class or join a CrossFit gym.
Everyone is different. Find the routine that works for you and stick to it. Don’t be afraid to change what isn’t working, either.
5. Practice 80/20 Living
While you’re taking on all the different tips to get slim, give yourself some credit.
Losing weight is not about cutting bad habits cold-turkey and forcing yourself to do what you don’t want to do. Sometimes, it means giving yourself a little break.
This could be a piece of cake or pizza from time to time or just a rest day away from the gym.
Such a balance is part of the 80/20 rule – a long-term approach to a well-rounded lifestyle.
More Tips to Get Slim and Other Healthy Habits
Ready to put these tips to the test?
Commit to trying one or two in your life this week. Be mindful of the changes in your energy levels and mood, and be patient with the number on the scale.
Don’t forget to come back and tell us your feedback!
Share your favorite tips to get slim below.
